Breathe: 15 minutes of intentional breathing twice a day.
Drink: 8 glasses of water a day.
Remember Icky Rice?
A reader suggested that I remind you to re-read the issues on eating and drinking:
Imbue and Imbibe, #16
Intentional Eating, #27 and Intentional Eating, #28
Icky Rice #44
I re-read them, which got me to talking with friends and acquaintances about the ideas in them. So I've been hearing people's stories about intent, and eating and drinking, and healing -- and I am inspired all over again.
I invite you to read the issues and be inspired to investigate the possibilities you have to literally eat and drink health and well-being.