March 2010

Breathe: 15 minutes of intentional breathing twice a day.
Drink: 8 glasses of water a day.

Remember Icky Rice?

A reader suggested that I remind you to re-read the issues on eating and drinking:

Imbue and Imbibe, #16

Intentional Eating, #27 and Intentional Eating, #28

Icky Rice #44

I re-read them, which got me to talking with friends and acquaintances about the ideas in them. So I've been hearing people's stories about intent, and eating and drinking, and healing -- and I am inspired all over again.

I invite you to read the issues and be inspired to investigate the possibilities you have to literally eat and drink health and well-being.