BREATH AND WATER CLUB NEWSLETTER #1
DECEMBER 4, 2004

The Breath and Water Club began with a suggestion in my old newsletter, Signal Fire. Here’s what I said then:

Some of you may remember the following suggestion I gave in my classes. Drink 8 glasses of water a day and breathe for 15 minutes twice a day. Do that for 6 months and your life will change in ways you never dreamed of.

In all the years I suggested that, only 3 people took me up on it and completed the entire six months. Each of them experienced amazing changes in their life — in employment, in attitude, in relationships, in income — everything. I myself never managed to complete 6 months of the regimen. But I’ve started again, and I’m hopeful I can make breathing for 15 minutes twice a day and drinking 8 glasses of water a part of my daily routine.